Advanced Muscle Therapy Meets Modern Chiropractic Care
Dr. Jeff Psota targets joints and muscles together using manual stretching and Graston to deliver fast, lasting relief in the Blue Valley area.
Myofascial Release Therapy
Targeted Deep-Tissue Therapy to Restore Fluid, Pain-Free Movement
How it Works
Muscles and the dense connective tissue surrounding them (fascia) can become rigid, glued together, and inflamed from sports injuries, repetitive golf swings, or poor posture. Myofascial Release Therapy is a hands-on technique where Dr. Psota applies sustained, precise manual pressure to these restricted zones. This eliminates tension, elongates tight muscle fibers, and restores healthy circulation to the area.
Who it Helps
Ideal for South OP corporate professionals suffering from "desk-bound" neck tightness, skiers dealing with rigid hip flexors, or anyone struggling with deep, stubborn muscle knots that standard stretching cannot resolve.
The Clinical benefit
Immediate reduction in chronic muscle tightness, improved blood flow, and a significantly expanded, fluid range of motion.
Graston Technique (IASTM)
Advanced Instrument-Assisted Therapy to Erase Scar Tissue and Chronic Pain
How it Works
The Graston Technique is an innovative form of Instrument-Assisted Soft Tissue Mobilization (IASTM). Dr. Psota utilizes specialized, medical-grade stainless steel instruments to gently scan and detect hidden fascial restrictions or scar tissue in your muscles and tendons. Once identified, the tools are used to precisely cross-friction the tissue, micro-targeting the restriction to re-initiate the body's natural healing process.
Who it helps
A must-have therapy for golfers battling tennis/golfer's elbow, youth athletes recovering from chronic sprains at the Scheels Soccer Complex, or runners dealing with stubborn Achilles tendonitis and plantar fasciitis.
The Clinical Benefit
Breaks down painful scar tissue, accelerates cellular healing, dramatically reduces inflammation, and rehabilitates old, chronic injuries
Provider-Assisted Stretching
Therapeutic, Form-Driven Mobility Protocols to Unlock Joint Restrictions
How it Works
While stretching at home is beneficial, self-stretching has physical limits because your muscles naturally tense up to protect themselves. Provider-Assisted Stretching bypasses this defense mechanism. Dr. Psota stabilizes your body on a specialized table and guides your limbs through precise, therapeutic stabilization angles. Using advanced proprioceptive neuromuscular facilitation (PNF) techniques, he safely coaxes the nervous system into letting your muscle fibers fully relax and lengthen.
Who it helps
Essential for golfers looking to unlock rotational hip power, snow skiers trying to build deep lower-body flexibility, and patients looking to decompress tight lower backs after a long week.
The Clinical Benefit
Corrects structural postural imbalances, decompresses bound joints, improves athletic power output, and heavily protects your body from future training injuries.